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The hypnosize book has a complete holistic guide to food

The hypnosize plan has in-depth information about food nutrition, how to learn to control craving, losing weight without feeling hungry all of the time, how food affects the brain and body (metaphysical), the connection between losing weight and eating triggers, low self-esteem and lack of confidence. Recipes that have been used by different cultures throughout the centuries to help lose weight and still feel full and much more information to help those pounds just drop off. All of this information is in our booklet.

recomended daily intake 5 portion of fruit and vegetables

Hypnosize Book

The hypnosize book is full of practical advice and tips. The book contents has weight to height graphs for men and women and an explanation on how to measure your frame to find your correct frame size and natural genetic body shape. It also has world health organization guidelines for safe body mass index (BMI) and body fat percentage (body fat %) for your age group and helps you to mathematically calculate your BMI and BMR (basal metabolic rate). Guidelines for safe blood pressure readings and pulse rate explanation for all age groups are also included. Psychology of eating. There is a chapter that has ancient secret recipes that were used by the Greeks, Romans and Egyptians to help control food cravings. A glycemic index for over 200 foods. Super food index with information about psyco-nutrition, Chinese slimming aid recipes, suggested daily calorie intake chart for men and women instruction for acupressure, seven acupressure points associated with losing weight and their uses, how to apply acupressure to help improve diet expectations, information about the right and wrong foods to eat and Chinese exercise routines to help with slimming. 12 main principles for you to follow to help you develop a healthy lifestyle routine.
A section dedicated to vitamins and minerals, water, e-numbers and the best time of day to exercise form optimum weight loss.
Most pages contain illustrations and photographs as visual aids.

recomended daily intake 5 portion of fruit and vegetables

This Book contains 101 secrets to successful weight management
and ancient recipe's from different cultures to promote weight loss


The hypnosize book and booklets are only available from hypnosize.
Buy the hypnosize system

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