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BUY THE HYPNOSIZE PLAN

10 section Yijinjing standing
Taken from the 10 section sitting and standing DVD & booklet (DVD contains subliminal messages to help lose weight and improve confidence)

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2

3
4
5
6

BREATHE IN
1. Start with the knees straight and the arms extended out at shoulder height, with the hands gently pulled back at the wrists.

BREATHE OUT
1a. Bend your knees and wrists simultaneously as you breathe out keeping the back straight

BREATHE IN
2. Start with the knees straight and the arms extended out at shoulder height, with the hands facing the chest fingers relaxed.

BREATHE OUT
2a. Bend your knees and simultaneously bend your elbows to bring the hands close to the chest, breathe out keep your back straight.

BREATHE IN
3 . Start with the knees straight and the arms bent at the elbows palms facing down close to the chest fingers relaxed.

BREATHE OUT
3a. Bend your knees and simultaneously press your hands down to about waist level, breathe out with your back straight.

BREATHE IN
4 . Start with the knees straight and the arms bent at the elbows palms facing out close to the chest fingers relaxed.

BREATHE OUT
4a. Bend your knees and simultaneously press your hands out at chest level, breathe out keep your back straight.

BREATHE IN
5. Start with the knees straight and the arms extended out to the sides palms facing out, fingers pointing up.

BREATHE OUT
5a. Bend your knees and simultaneously bend your wrists down, breathe out with your back straight.

BREATHE OUT
6. Start with the knees straight and the arms extended out shoulder width apart above your head , palms facing out fingers relaxed.

BREATHE IN
6a. Bend your knees and simultaneously bring your hands down to near the forehead.


7

8

9
10a
10b

BREATHE IN
8. Start with the knees straight and the arms extended out to the right palms facing out.

BREATHE OUT
8a. Bend your knees and simultaneously bend the wrists, breathe out, keep your back straight.

BREATHE IN
7. Start with the knees straight and the arms extended out to the left palms facing out.

BREATHE OUT
7a. Bend your knees and simultaneously bend the wrists, breathe out, keep your back straight.

BREATHE IN
9. Start with the knees straight and the arms extended out at shoulder height, with the hands gently extended out.

BREATHE OUT
9a. Bend your knees and simultaneously bring the arms down until the palms almost touch the thighs , breathe out with your back straight.

BREATHE OUT
10a. Start in a front bow stance to the right arms extended out above and below, palms facing out .

BREATHE IN
10a. Roll back onto the back leg and simultaneously turn you palms over to face in keep your back straight.

BREATHE OUT
10b. Start in a front bow stance to the left, arms extended out above and right hand around waist level, palms facing out .

BREATHE IN
10b. Roll back onto the back leg and simultaneously turn you palms over to face in, keep your back straight.

BUY THE HYPNOSIZE PLAN

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