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Brush knee twist step:
Standing in a right front bow stance step up to a “T” stance with left heel lifted and the left hand by the right hip, palm facing the floor and fingers facing back. The right hand is by the right ear with the palm towards the floor and fingers facing to the front. Step forwards with the left foot into a bow stance bringing the left hand to brush past the front left leg and the right hand striking forwards to in-line with the centre of the body.

Metaphysical:
Chi energy moves from left to right and right to left as the body twists from side to side merging yin and yang energy as it spirals through the body.

Possible form healing qualities:
Relief from rage, knee problems, excessive fear, glaucoma, muscle weakness, asthma associated with anger a week heart and oedema.

Therapy use:
Practice brush knee twist step one side then the other alternating from one side to the other breathing with the movement with a focus of the mind on the in and out movement of the breath 9 to 300 times each session may help the body, mind and spirit to learn to let go of stubbornness and indecisiveness which has damaged the liver/gallbladder energy, this damage is shown through either painful tight thighs, sciatica, thighs that twitch annoyingly all of the time, grit in the eyes or any type of eye strain. The practice of brush knee twist step could help you to develop a pure un-angry love for yourself when practiced regularly. This love tends to be unconditional.
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