Brown belt with 1 white stripe 2kyu + Green sash

Basics:

Snap punch - jab (kimzami-zuki)

Technique

Step forwards outside block, elbow strike, back fist, reverse punch - step back - inside block, double punch, downward block

Side thrust kick, back fist, reverse punch - turn - move in opposite direction.

Roundhouse kick, back fist, reverse punch - turn - move in opposite direction to repeat

Back kick (ushirogeri) - reverse punch - turn - move in opposite direction to repeat

Combination
kicks
Maigeri, yokogeri kicomei, mawashigeri, ushirogeri - both ways

Kata

Heian basidai kata

One step sparring - Gohon kumite - 5 chudan - 5 jodan any block and counter

Standing semi free kumite - chudan, jodan punches -front snap kick - side thrust kick - back kick - left and right side - any block any counter

16 Tai chi forms

Karatai belt Grading's

Red 9kyu - Orange 8kyu - Yellow 7kyu - Green 6kyu - Purple 5kyu - Purple/white stripe 4kyu

Brown + Black sash 3kyu - Brown/1 white stripe + Green sash 2kyu - Brown/2 white stripes + Red sash 1kyu - Black belt + Yellow sash 1st dan

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