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Green belt grading 6kyu
Green belt
Basics: kiai on last punch

5 elbow strike combination: side to side (yoko) - rising (tate) forward roundhouse (mawashi) - behind (ushiro) - from above (otoshi)

Stamp kick: from standing position both sides

Techniques x3

Sanhonzuki (3 Punches) - step back - rising block, reverse punch, downward block - step forward - outside block elbow strike - step back - inside block, reverse punch, downward block - step forward - knife hand block, finger punch - step back - knife hand block, finger punch

Kicks

Front snap kick - face - stomach - alternating (rengeri) x5 one way - turn - x5 this way

Side snap kick then side thrust kick to the side alternating in (kibadachi) horse stance

Kata

Heian Sandan kata

One step sparring - Sanhon kumite 3 chudan - 3 jodan any block and counter

Standing kumite - jodan - chudan left and right side - any block any counter

Karatai belt Grading's

Red 9kyu - Orange 8kyu - Yellow 7kyu - Green 6kyu - Purple 5kyu - Purple/white stripe 4kyu

Brown + Black sash 3kyu - Brown/1 white stripe + Green sash 2kyu - Brown/2 white stripes + Red sash 1kyu - Black belt + Yellow sash 1st dan

Karatai
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