Red belt grading 9kyu

Basics: kiai on last punch
In standing position

1. Make a fist

2. Straight punch (choku-zuki in musubi-dachi) in shoulder width stance

3. Front stance (zenkutsu-dachi from standing (left and right)

4. Downward block (gedan-bari)

5. Downward block stepping into a front stance

6. Stepping punch (oi-zuki)

7. Rising block (jodan-aga-uke) stepping forward x3 - back x3

8. Rising block - turn - rising block x3 forwards

9. Outside block (chudan-soto-uke) stepping forward x3 - back x3

10. Outside block - turn - outside block x3 forwards

11. Inside block (chudan-uchi-uke) turn - inside block x3 forwards

12. Front snap kick (mae-geri-keage) to chudan stomach - turn - kick jodan face x5

Heian Kihon kata

Karatai belt Grading's

Red 9kyu - Orange 8kyu - Yellow 7kyu - Green 6kyu - Purple 5kyu - Purple/white stripe 4kyu

Brown + Black sash 3kyu - Brown/1 white stripe + Green sash 2kyu - Brown/2 white stripes + Red sash 1kyu - Black belt + Yellow sash 1st dan