Shibashi 8 Silk brocades Traditional Chinese Medicine exercise therapies DVDs

1) Regulate the breath
2) Broadening the chest
3) Wave across a rainbow
4) Rotate the arms to separate the clouds
5) Turn the arms on both sides
6) Row the boat at the center of the lake
7) Lift the ball to the shoulder
8) Turn to glimpse the moon
9) Turn the waist to push the palm
10) Wave hands in clouds
11) Scoop the sea then look up to the sky
12) Push to stir the waves & tides
13) Pigeon spreads it's wings
14) Punch the fist to heal anger
15) Wild goose taking flight
16) Revolving the wheel
17) Raise the leg bouncing the ball
18) Press the palms to calm the breath

18 CHI GONG EXERCISE (shibashi)
The 18 chi gong exercises was founded by Grand master Dr Lim Hou Shen.
The movements were put together to help cure illness and as a preventative measure against disease for all who practice them.

FILM
The film is seen in a wonderful natural setting and the forms are shown head on. These films have been made for all who use it to learn the shibashi and simplified 8 brocades with ease. The films also contain original soundtrack and over 40 verses from Lao Tzu's Tao Te Ching or subliminal messages in the sound track to accompany the tai chi movements whilst being learnt.

Human beings are born soft and supple, in death they are hard and rigid. Plants are born tender and pliant, in death they are dry and brittle. Therefore all who are hard and inflexible are partners with death, and all who are pliant, soft and flexible are at one with life. The hard and rigid will break and the flexible and soft will prevail. Lao tzu

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